Fräsch kycklingsallad
| Element | Zeit |
|---|---|
| Vorbereitung | 10 Min |
| Kochzeit | 15 Min |
| Gesamtzeit | 25 Min |
Tags
Zutaten
| Menge | Unit | Zutat |
|---|
|
300 g
|
|
5 Stk
(100 g)
|
|
200 g
|
|
80 g
(3 1/4 dl)
|
|
3 cl
(32 1/2 g)
|
|
1 3/4 ml
(2 1/4 g)
|
|
1 ml
(1/2 g)
|
|
1 1/2 cl
(13 1/4 g)
|
Rezeptbeschreibung
Simple, fresh and savory chicken salad!
Zubereitung
Fry the chicken fillets in butter on low to medium heat until they are well done. Season them with salt and pepper.
Wash the lettuce and split it.
Cut the tomatoes in halves.
Slice the chicken fillets.
Put the lettuce in bowls, add the chicken fillets, tomatoes, crutons and dressing.
Nährstoffe
| Nährstoff | per 100g | Total |
|---|---|---|
| Energie (kcal) | 116 | 847 |
| Protein (g) | 8 | 60 |
| Fett (g) | 5 | 36 |
| Kohlenhydrate (g) | 9 | 66 |
| Zucker (g) | 2 | 14 |
Zutaten
| Menge | Unit | Zutat |
|---|
|
300 g
|
|
5 Stk
(100 g)
|
|
200 g
|
|
80 g
(3 1/4 dl)
|
|
3 cl
(32 1/2 g)
|
|
1 3/4 ml
(2 1/4 g)
|
|
1 ml
(1/2 g)
|
|
1 1/2 cl
(13 1/4 g)
|
Nährstoffe
| Nährstoff | per 100g | Total |
|---|---|---|
| Energie (kcal) | 116 | 847 |
| Protein (g) | 8 | 60 |
| Fett (g) | 5 | 36 |
| Kohlenhydrate (g) | 9 | 66 |
| Zucker (g) | 2 | 14 |