Cool banana smoothie
| Element | Zeit |
|---|---|
| Vorbereitung | 10 Min |
| Kochzeit | 20 Min |
| Gesamtzeit | 30 Min |
Tags
Zutaten
| Menge | Unit | Zutat |
|---|
|
2 Mi
(300 g)
|
|
2 dl
(208 g)
|
|
10 cl
(105 g)
|
|
5 ml
(3 1/2 g)
|
Rezeptbeschreibung
This is sweet, just so you know.
Zubereitung
Cut a slice out of a full banana for each serving as garnish.
Slice the remaining bananas (without peel) into a blender. Add milk, yoghurt and vanilla sugar and blend for 15-20 seconds.
Chill for half an hour in the fridge or serve immediately.
Nährstoffe
| Nährstoff | per 100g | Total |
|---|---|---|
| Energie (kcal) | 80 | 496 |
| Protein (g) | 2 | 14 |
| Fett (g) | 2 | 12 |
| Kohlenhydrate (g) | 14 | 84 |
| Zucker (g) | 11 | 67 |
Zutaten
| Menge | Unit | Zutat |
|---|
|
2 Mi
(300 g)
|
|
2 dl
(208 g)
|
|
10 cl
(105 g)
|
|
5 ml
(3 1/2 g)
|
Nährstoffe
| Nährstoff | per 100g | Total |
|---|---|---|
| Energie (kcal) | 80 | 496 |
| Protein (g) | 2 | 14 |
| Fett (g) | 2 | 12 |
| Kohlenhydrate (g) | 14 | 84 |
| Zucker (g) | 11 | 67 |