Cool banana smoothie
| Item | Time |
|---|---|
| Prep Time: | 10 mins |
| Cooking Time: | 0 mins |
| Total Time: | 10 mins |
Ingredients
| Amount | Unit | Ingredient |
|---|
|
2 md
(300 g)
|
|
2 dl
(208 g)
|
|
10 cl
(105 g)
|
|
5 ml
(3 1/2 g)
|
Recipe description
This is sweet, just so you know.
Instructions
Cut a slice out of a full banana for each serving as garnish.
Slice the remaining bananas (without peel) into a blender. Add milk, yoghurt and vanilla sugar and blend for 15-20 seconds.
Chill for half an hour in the fridge or serve immediately.
Nutrients
| Nutrient | per 100g | total |
|---|---|---|
| Energy (kcal) | 80 | 496 |
| Protein (g) | 2 | 14 |
| Fat (g) | 2 | 12 |
| Carbohydrate (g) | 14 | 84 |
| Sugar (g) | 11 | 67 |
Ingredients
| Amount | Unit | Ingredient |
|---|
|
2 md
(300 g)
|
|
2 dl
(208 g)
|
|
10 cl
(105 g)
|
|
5 ml
(3 1/2 g)
|
Nutrients
| Nutrient | per 100g | total |
|---|---|---|
| Energy (kcal) | 80 | 496 |
| Protein (g) | 2 | 14 |
| Fat (g) | 2 | 12 |
| Carbohydrate (g) | 14 | 84 |
| Sugar (g) | 11 | 67 |