Klasse Montag!
1. Mahlzeit2. Mahlzeit3. Mahlzeit
Einstellungen
Zutaten
| Menge | Unit | Zutat |
|---|
|
4 Mi
(880 g)
|
|
4 Mi
(240 g)
|
|
1 Kl
(80 g)
|
|
140 g
|
|
1 g
(3/4 ml)
|
|
1 1/4 g
(3 1/2 ml)
|
|
13 1/4 g
(1 1/2 cl)
|
|
200 g
|
|
75 g
(8 1/4 cl)
|
|
75 g
|
|
50 g
|
|
75 g
|
|
47 1/2 g
(5 cl)
|
|
5 cl
(52 g)
|
|
2 1/2 g
|
|
3 1/4 g
(2 1/2 ml)
|
|
300 g
|
|
400 g
|
|
33 3/4 g
(3 cl)
|
|
1 Kl
(100 g)
|
|
20 g
|
Nährstoffe
| Nährstoff | per 100g | Total |
|---|---|---|
| Energie (kcal) | 150 | 4184 |
| Protein (g) | 8 | 210 |
| Fett (g) | 7 | 192 |
| Kohlenhydrate (g) | 14 | 400 |
| Zucker (g) | 4 | 113 |
Einstellungen
Zutaten
| Menge | Unit | Zutat |
|---|
|
4 Mi
(880 g)
|
|
4 Mi
(240 g)
|
|
1 Kl
(80 g)
|
|
140 g
|
|
1 g
(3/4 ml)
|
|
1 1/4 g
(3 1/2 ml)
|
|
13 1/4 g
(1 1/2 cl)
|
|
200 g
|
|
75 g
(8 1/4 cl)
|
|
75 g
|
|
50 g
|
|
75 g
|
|
47 1/2 g
(5 cl)
|
|
5 cl
(52 g)
|
|
2 1/2 g
|
|
3 1/4 g
(2 1/2 ml)
|
|
300 g
|
|
400 g
|
|
33 3/4 g
(3 cl)
|
|
1 Kl
(100 g)
|
|
20 g
|
Nährstoffe
| Nährstoff | per 100g | Total |
|---|---|---|
| Energie (kcal) | 150 | 4184 |
| Protein (g) | 8 | 210 |
| Fett (g) | 7 | 192 |
| Kohlenhydrate (g) | 14 | 400 |
| Zucker (g) | 4 | 113 |