Klasse Montag!
2nd meal3rd meal
Settings
Ingredients
| Amount | Unit | Ingredient |
|---|
|
4 md
(880 g)
|
|
4 md
(240 g)
|
|
1 sm
(80 g)
|
|
140 g
|
|
1 g
(3/4 ml)
|
|
1 1/4 g
(3 1/2 ml)
|
|
13 1/4 g
(1 1/2 cl)
|
|
200 g
|
|
75 g
(8 1/4 cl)
|
|
75 g
|
|
50 g
|
|
75 g
|
|
47 1/2 g
(5 cl)
|
|
5 cl
(52 g)
|
|
2 1/2 g
|
|
3 1/4 g
(2 1/2 ml)
|
|
300 g
|
|
400 g
|
|
33 3/4 g
(3 cl)
|
|
1 sm
(100 g)
|
|
20 g
|
Nutrients
| Nutrient | per 100g | total |
|---|---|---|
| Energy (kcal) | 150 | 4184 |
| Protein (g) | 8 | 210 |
| Fat (g) | 7 | 192 |
| Carbohydrate (g) | 14 | 400 |
| Sugar (g) | 4 | 113 |
Settings
Ingredients
| Amount | Unit | Ingredient |
|---|
|
4 md
(880 g)
|
|
4 md
(240 g)
|
|
1 sm
(80 g)
|
|
140 g
|
|
1 g
(3/4 ml)
|
|
1 1/4 g
(3 1/2 ml)
|
|
13 1/4 g
(1 1/2 cl)
|
|
200 g
|
|
75 g
(8 1/4 cl)
|
|
75 g
|
|
50 g
|
|
75 g
|
|
47 1/2 g
(5 cl)
|
|
5 cl
(52 g)
|
|
2 1/2 g
|
|
3 1/4 g
(2 1/2 ml)
|
|
300 g
|
|
400 g
|
|
33 3/4 g
(3 cl)
|
|
1 sm
(100 g)
|
|
20 g
|
Nutrients
| Nutrient | per 100g | total |
|---|---|---|
| Energy (kcal) | 150 | 4184 |
| Protein (g) | 8 | 210 |
| Fat (g) | 7 | 192 |
| Carbohydrate (g) | 14 | 400 |
| Sugar (g) | 4 | 113 |