Pumpkin creme soup
| Item | Time |
|---|---|
| Prep Time: | 10 mins |
| Cooking Time: | 20 mins |
| Total Time: | 30 mins |
Ingredients
| Amount | Unit | Ingredient |
|---|
|
8 dl
(600 g)
|
|
1 md
(120 g)
|
|
1 clove
(5 g)
|
|
2 1/2 ml
(3/4 g)
|
|
100 g
|
|
10 cl
(100 g)
|
|
2 lg
(100 g)
|
|
2 1/2 ml
(3 1/4 g)
|
|
2 g
(5 ml)
|
|
3 cl
(26 1/2 g)
|
Recipe description
A hearty pumpkin creme soup to enjoy on a rainy day.
Instructions
Peel and chop onion, garlic, potato and put in a pot together with the pumpkin, butter and nutmeg. Cook on medium to high heat for 15-20 mins. Add some water if needed.
Adjust taste with salt and pepper.
Puree the soup with a stick blender and serve immediately.
Garnish with cream and the rusks.
Nutrients
| Nutrient | per 100g | total |
|---|---|---|
| Energy (kcal) | 142 | 1501 |
| Protein (g) | 2 | 21 |
| Fat (g) | 6 | 67 |
| Carbohydrate (g) | 20 | 207 |
| Sugar (g) | 3 | 34 |
Ingredients
| Amount | Unit | Ingredient |
|---|
|
8 dl
(600 g)
|
|
1 md
(120 g)
|
|
1 clove
(5 g)
|
|
2 1/2 ml
(3/4 g)
|
|
100 g
|
|
10 cl
(100 g)
|
|
2 lg
(100 g)
|
|
2 1/2 ml
(3 1/4 g)
|
|
2 g
(5 ml)
|
|
3 cl
(26 1/2 g)
|
Nutrients
| Nutrient | per 100g | total |
|---|---|---|
| Energy (kcal) | 142 | 1501 |
| Protein (g) | 2 | 21 |
| Fat (g) | 6 | 67 |
| Carbohydrate (g) | 20 | 207 |
| Sugar (g) | 3 | 34 |